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20,7%
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1461 kcal
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Fat: 51.81g | Prot: 196.04g | Carb: 48.58g.
Breakfast: Whey 100. Lunch: Whey 100, Chicken Breast (Skin Not Eaten), Shrimp Salad, Apples . Dinner: Whey 100, Apples , Beef Steak. more...
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losing 7.7 lb a week
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