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Community > Members > Hakan.Ozan

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Hakan.Ozan

Start Weight:	(09 Feb 12) 178.6 lb
Current Weight:	(22 May 13) 180.3 lb
Goal Weight:	176.4 lb

following: Hakan.Ozan's own diet
performance: losing 3.7 lb a week

FatSecret member since: 03 Mar 10

Hakan.Ozan's Weight History

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Hakan.Ozan's journal

22 May 2013

22,1%

on diet Hakan.Ozan's own diet losing 3.7 lb a week

21 May 2013

22,0%

on diet Hakan.Ozan's own diet

view complete journal

Hakan.Ozan's Recent Food & Exercise

	150 g Chicken Breast (Skin Not Eaten)
	1/2 cup Shrimp Salad
	2 medium Fried Egg
	Running - 7/mph
	Weight Training (moderate)
	Running - 7/mph

view diet calendar

Hakan.Ozan's Recent Activity

Hakan.Ozan's own activity

	recorded a journal and a weigh in at 180.3 lb.
	recorded a journal and a weigh in at 180.8 lb.
	recorded a journal and a weigh in at 186.7 lb.
	recorded a journal and a weigh in at 184.3 lb.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

	startrekker submitted a diet tip.
	kbcbnw3 recorded a weigh in at 114.4 lb.
	loser885 joined Challenge pre wedding 20lb drop challenge.
	mars2kids commented on MightyFull's journal.
	gtrrvb recorded a weigh in at 332.0 lb.
	AllieLittles recorded a weigh in at 133.0 lb.
	PepperMill and wolfsage are now buddies.
	Zoeninon recorded a weigh in at 189.0 lb.