Hakan.Ozan's Journal, 12 January 2013

23,9%

176.6 lb Lost so far: 2.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 44.25g | Prot: 175.86g | Carb: 85.58g.   Breakfast: Fried Egg, Whey 100. Lunch: Whey 100, Chicken Breast (Skin Not Eaten), Shrimp Salad. Dinner: Whey 100. Snacks/Other: Beer, Red Table Wine. more...

2904 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...