Weigh In record (no journal entry) for 09 January 2013
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214.3 lb
Lost so far: 2.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2766 kcal
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Fat: 138.79g | Prot: 78.58g | Carb: 152.61g.
Breakfast: Bacon (Cured, Microwaved, Cooked), rice soup, egg. Lunch: Coconut Milk (with Water), Coconut Meat, snakehead fish, Fried Pork Steak or Cutlet, White Rice, Cooked Mushrooms, Thai Red Curry Sauce. Dinner: red table wine, Brandy, Low Calorie Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: digestive cookie. more...
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2958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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old phart's weight history
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