| June 2013 |
| Mon 3rd: |
363
|
15%
|
fat: 2.18g |
| |
protein: 24.69g |
| |
carbs: 65.37g |
|
-
|
-
|
| Sun 2nd: |
1585 *
|
63%
|
fat: 39.66g |
| |
protein: 105.60g |
| |
carbs: 203.64g |
|
-
|
-
|
| Sat 1st: |
1696
|
68%
|
fat: 32.31g |
| |
protein: 66.17g |
| |
carbs: 292.38g |
|
-
|
-
|
| May 2013 |
| Sun 26th: |
419
|
17%
|
fat: 15.24g |
| |
protein: 11.82g |
| |
carbs: 67.41g |
|
-
|
-
|
| Sat 25th: |
2009
|
80%
|
fat: 46.73g |
| |
protein: 111.85g |
| |
carbs: 285.73g |
|
-
|
-
|
| Fri 24th: |
1599
|
64%
|
fat: 33.54g |
| |
protein: 115.91g |
| |
carbs: 203.57g |
|
-
|
-
|
| Thu 23rd: |
2086
|
83%
|
fat: 70.69g |
| |
protein: 101.71g |
| |
carbs: 270.89g |
|
-
|
-
|
| Wed 22nd: |
2086
|
83%
|
fat: 70.69g |
| |
protein: 101.71g |
| |
carbs: 270.89g |
|
-
|
-
|
| Tue 21st: |
1569
|
63%
|
fat: 43.22g |
| |
protein: 80.73g |
| |
carbs: 213.85g |
|
-
|
-
|
| Mon 20th: |
2422 *
|
97%
|
fat: 85.62g |
| |
protein: 114.02g |
| |
carbs: 306.95g |
|
-
|
-
|
| Sun 19th: |
1751
|
70%
|
fat: 65.54g |
| |
protein: 52.53g |
| |
carbs: 243.23g |
|
-
|
-
|
| Sat 18th: |
2062 *
|
82%
|
fat: 71.69g |
| |
protein: 110.86g |
| |
carbs: 249.47g |
|
-
|
-
|
| Fri 17th: |
1824
|
73%
|
fat: 80.19g |
| |
protein: 85.96g |
| |
carbs: 202.39g |
|
-
|
-
|
| Thu 16th: |
2240
|
90%
|
fat: 73.70g |
| |
protein: 161.43g |
| |
carbs: 241.99g |
|
-
|
-
|
| Wed 15th: |
1922
|
77%
|
fat: 77.84g |
| |
protein: 68.63g |
| |
carbs: 251.30g |
|
-
|
-
|
| Tue 14th: |
1844 *
|
74%
|
fat: 61.36g |
| |
protein: 75.86g |
| |
carbs: 247.22g |
|
-
|
-
|
| Mon 13th: |
1593
|
64%
|
fat: 61.56g |
| |
protein: 89.63g |
| |
carbs: 176.66g |
|
-
|
-
|
| Sun 12th: |
2038 *
|
82%
|
fat: 67.79g |
| |
protein: 75.65g |
| |
carbs: 287.42g |
|
-
|
-
|
| Sat 11th: |
634 *
|
25%
|
fat: 24.28g |
| |
protein: 47.16g |
| |
carbs: 56.16g |
|
3428*
|
 2794
|
| Fri 10th: |
1538
|
62%
|
fat: 28.42g |
| |
protein: 41.60g |
| |
carbs: 284.31g |
|
-
|
-
|
