Weigh In record (no journal entry) for 25 January 2013
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216.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2149 kcal
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Fat: 98.49g | Prot: 70.88g | Carb: 149.30g.
Breakfast: Bacon (Cured, Microwaved, Cooked), rice soup, egg. Lunch: coconut oil, oils, Mangosteen (Syrup Pack, Canned), breading, Zucchini, pork steak in tomato based sauce, kit kat. Dinner: brandy, Caesar Salad Dressing, red table wine, Low Calorie Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: chocolate covered cookie, digestive cookie. more...
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gaining 1.0 lb a week
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