Weigh In record (no journal entry) for 16 December 2012
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212.3 lb
Lost so far: 4.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1794 kcal
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Fat: 54.03g | Prot: 57.86g | Carb: 149.23g.
Breakfast: tuna salad with mayonnaise, saltine crackers sugar free. Lunch: ground pork, Rice Soup, tuna salad sandwich. Dinner: red table wine. Snacks/Other: peanut butter and jelly sandwich wheat bread, digestive cookie, chocolate covered cookie. more...
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losing 6.3 lb a week
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old phart's weight history
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