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Today felt like a good day. I ate on time and took my meds on time so I did not crash at 2pm today. I am finding if I eat protein in the morning I feel much better by noon. If I eat by 1pm and take my meds by 1 pm I do not crash at 2. Tomorrow I am going to walk at lunch and take Bailey out for a walk when I get home from work. This is the only goal I haven't accomplished yet this week. My food is not where I would like it to be but I have to use up the food in the house as I have no money until payday - Thursday. I will then do a healthy grocery. Going to Sunterra Market with Charlotte on Saturday. Looking forward to that.
Diet Calendar Entries for 07 January 2013:
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1459 kcal
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Fat: 60.28g | Prot: 62.63g | Carb: 169.84g.
Breakfast: ketchup, butter, miracle whip, bacon, fried egg. Lunch: turkey noodle soup. Dinner: butter, olive oil, mushroom gravey, potatoe, green beans, roast beef, Roasted Butternut Squash, Radicchio and Onion. more...
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3588 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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