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Feeling healthier already after just a few days of training. As far as the adjusting to the eating... That's going well except that I wake up in the middle of the night a little hungry.
This is what I need to enhance in my diet and schedule...
Eating the biggest and healthiest meal for breakfast.
Lunch is fine for now.
Supper needs to be light.
Need to start training in the early mornings.... Maybe a bike ride. Also need to do a medley of exercises so as not to get bored of training. I need to watch some inspirational movies or videos so as to keep myself motivated.
Success can only be achieved through hard work and dedication.. Six packs don't come easy... So gut up!.... So u can get the gut out....
Weigh in.... Every two weeks.... 1st weigh in- Thursday 10/01/13
Diet Calendar Entries for 03 January 2013:
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1383 kcal
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Fat: 20.03g | Prot: 86.06g | Carb: 215.59g.
Breakfast: Orange juice, Yogurt strawberry, Coffee with Milk and Sugar, Sugar, Milk, Weet-Bix. Lunch: Greek salad, Rice, Fish. Dinner: Orange juice , Coffee, Mango. Snacks/Other: Apple. more...
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2165 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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