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Persevere..... Persevere... Persevere.....
Moody... Moody... Moody.....
From today on I need to be consistent. Confident ... Calm.....
That is my goal today.... The three C's...
Diet Calendar Entries for 04 January 2013:
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1516 kcal
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Fat: 42.25g | Prot: 63.92g | Carb: 225.51g.
Breakfast: Sugar, Milk, Mango, Sugar, Milk, Weet-Bix, Coffee. Lunch: Chicken curry, Rice. Dinner: Choc kit, Coffee with milk and sugar. Snacks/Other: Banana, Boiled eggs. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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