|
It's been a few days since I wrote. Not a whole lot has happened. I worked this weekend and had yesterday and today off. Yesterday I did absolutely nothing, which was nice, but at the same time I felt a little bit guilty. Oh well today's a new day. So I'm not sure about my actual weight! Since I got here I put my scale in the bathroom and have weighed in the same spot, well the last day of the challenge I weighed and got the 117.2 and then moved it some because it looked like it was against the wall and it read 118.something. Yikes! Due to challenge purposes I just kept the 117 weight because that's where I'd been weighing. Who knows. I'm not terribly concerned with the weight loss now that the challenge is over, but want to focus more on the getting in shape! Which I'm doing, but you know what I mean. I was looking on the beachbody.com website and found this Turbo Jam rotation, which I think I'm going to do. I like a schedule and this is nice! (You don't have to read this, this is just for me to keep!)
Turbo Addict Rotation
WEEK 1
1. Cardio Party 3 (1/2 w/gloves)& Lower Body Sculpt
2. 3T-Totally Tubular Turbo & FatBlaster
3. Punch, Kick, and Jam (w/gloves) plus Ab Jam
4. Fat Blaster & Turbo Sculpt
5. Cardio Party 2 & 3T
6. Booty Sculpt & Cardio Party Remix (w/gloves)
7. Semi-Rest: Ab Jam - 10 minutes
WEEK 2:
1. Cardio Party 3 (w/gloves) & floor ver. of AJ
2. Booty Sculpt & Cardio Party Remix (w/gloves)
3. Punch, Kick & Jam (1/2 w/gloves) & Lower Body Sculpt
4. Fat Blaster & 3T
5. Lower Body Sculpt & Cardio Party 3 (1/2 w/gloves)
6. Cardio Party 2, Ab Jam & Turbo Sculpt
7. SEMI-REST DAY ACTIVITY: Brisk Walk (1 HR)
WEEK 3
1. CPR (1/2 w/gloves) & Fat Blaster (1/2 w/gloves)
2. Booty Sculpt & Punch, Kick, Jam (w/gloves)
3. Turbo Sculpt, Cardio Party Remix & AB Jam
4. Cardio Party 1 (w/gloves) & Lower Body Sculpt
5. Fat Blaster & 3T
6. Lower Body Jam & Cardio Party 3 (w/gloves)
7. Rest – walk 1h
WEEK 4
1. Cardio Party 1 & Turbo Sculpt
2. Punch, Kick, Jam (w/gloves) & BootSculpt
3. Fat Blaster & 3T
4. Cardio Party 2 (1/2 w/gloves) & Lower Body Sculpt
5. Cardio Party Remix (w/gloves) & Booty Sculpt
6. Lower Body Jam & CP3 (w/gloves)
7. Rest – walk 1h
Anyway, today I'm going to drive to a town about 20 miles away to deposit a couple checks I have (that's the closest Bank of America) and may just do some looking around. I was going to geocache, but it was pouring rain until an hour ago so everything is soaked. I think Greg's coming out here at the end of the month (29th or so), I'm really excited. I was homesick the other day, but more just Greg and dog sick. He's actually been doing Extreme Fat Smash; he started Sunday, I'm really surprised he's doing it! I was "bad" with some of my food choices this week, but nothing that I think will set me back too much. This girl I work with and I went to a restaurant and I got a hamburger because I was craving a hamburger. It was delicious!
That's about it!
Alaina
|
 Comments
Wow. That's some Turbo Jam schedule! You are going to be ripped from head to toe by the time Greg sees you! I think that, with the amount of activity and exercise you have in your day to day, you can definitely afford to indulge in a burger once in a while without guilt or repercussions. Don't worry about the fidgety scale. Even if you did go up one pound, chances are it won't stick around for long.
06 May 08 by member: evelyn64
|
I wish we got Turbo Jam over here - it looks really cool, and that kind of schedule would be right up my street! I checked out eBay, but the postage costs are just horrendous. Oh well, I'll have to make do with my slightly lower key British DVDs! My answer to the scales would be to put them right back where they were!! ;)
06 May 08 by member: Lucybell33
|
I looked at that Turbo Jam, but it's pretty expensive. I didn't see where you can buy the DVD's individually. My cousin did the P90X and she said that kicked her butt. She said her arms got really defined and she lost a lot of weight. I've been trying to get her to copy them for me, but she lives out of state so who knows how long that will take.
06 May 08 by member: jadenby
|
YOU are doing so AWESOME!! Keep up the hard work, it's paying off so nicely!! :)
06 May 08 by member: bullytrouble
|
Workout schedule looks great! Wow so does your chart, you have been doing awesome!!! i wanna try turbo jam, but if it's expensive, probably not..:( I do love my kickboxing dvd, but I NEED a new one!
Keep up the awesome dedication!
06 May 08 by member: Lotus
|
Wow...what an exercise plan! Go get 'em!
06 May 08 by member: mbhpro
|
It's great to hear from you! I'm glad you're doing great and BTW, your graph looks wonderful!
06 May 08 by member: BadAndee
|
How many Turbo Jam DVDs do you own? That looks like a super schedule with a lot of variety!
08 May 08 by member: massiverally
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biblioholic03's weight history
|