Weigh In record (no journal entry) for 02 April 2019
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139.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1335 kcal
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Fat: 54.28g | Prot: 105.87g | Carb: 113.24g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Lee Kum Kee Sriracha Chili Sauce, Egg Beaters - Original. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Sushiya Seaweed Salad, Tuna Sashimi, Salmon Sashimi, Spicy Tuna Rolls. Dinner: Avocados , Asparagus , Baked or Broiled Salmon. Snacks/Other: Almonds , Espresso Coffee, Broccoli , Ground Beef (85% Lean / 15% Fat) , Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 19.6 lb a week
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