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MatthewRS
MatthewRS
Joined November 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
141.8 lb
Lost so far:
3.0 lb
Current Weight
138.8 lb
Performance:
losing 1.4 lb a week
Goal Weight
135.0 lb
Still to go:
3.8 lb
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MatthewRS's Weight History
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MatthewRS's Recent Food & Exercise
1
espresso cup
Espresso Coffee
1 cup shredded or chopped Mixed Salad Greens
1 cup chopped Broccoli
Weight Training (moderate)
Walking (moderate) - 3/mph
Running - 8/mph
view diet calendar