| April 2019 |
| Wed 3rd: |
730 *
|
46%
|
fat: 31.45g |
| |
protein: 66.31g |
| |
carbs: 45.96g |
|
-
|
-
|
| Tue 2nd: |
1335 *
|
83%
|
fat: 54.28g |
| |
protein: 105.87g |
| |
carbs: 113.24g |
|
-
|
-
|
| Mon 1st: |
812 *
|
51%
|
fat: 38.51g |
| |
protein: 75.64g |
| |
carbs: 43.35g |
|
-
|
-
|
| December 2014 |
| Thu 11th: |
205 *
|
9%
|
fat: 8.00g |
| |
protein: 15.50g |
| |
carbs: 18.50g |
|
-
|
-
|
| Wed 10th: |
902 *
|
38%
|
fat: 33.16g |
| |
protein: 40.58g |
| |
carbs: 118.28g |
|
-
|
-
|
| Tue 9th: |
945 *
|
39%
|
fat: 26.73g |
| |
protein: 39.62g |
| |
carbs: 140.00g |
|
2148*
|
 1203
|
| October 2014 |
| Sat 4th: |
607 *
|
25%
|
fat: 32.17g |
| |
protein: 31.70g |
| |
carbs: 52.99g |
|
-
|
-
|
| Fri 3rd: |
637 *
|
27%
|
fat: 15.27g |
| |
protein: 40.68g |
| |
carbs: 86.79g |
|
-
|
-
|
| August 2014 |
| Tue 5th: |
601 *
|
25%
|
fat: 31.69g |
| |
protein: 36.26g |
| |
carbs: 46.75g |
|
-
|
-
|
| May 2014 |
| Mon 5th: |
752 *
|
31%
|
fat: 27.10g |
| |
protein: 65.24g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 4th: |
401 *
|
17%
|
fat: 13.97g |
| |
protein: 26.93g |
| |
carbs: 43.81g |
|
-
|
-
|
| Fri 2nd: |
805 *
|
34%
|
fat: 16.28g |
| |
protein: 28.57g |
| |
carbs: 138.26g |
|
-
|
-
|
| March 2014 |
| Tue 18th: |
223 *
|
9%
|
fat: 8.85g |
| |
protein: 7.47g |
| |
carbs: 34.34g |
|
-
|
-
|
| Mon 17th: |
1103
|
46%
|
fat: 37.90g |
| |
protein: 60.03g |
| |
carbs: 136.58g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
596 *
|
25%
|
fat: 12.19g |
| |
protein: 29.44g |
| |
carbs: 96.38g |
|
-
|
-
|
| Thu 27th: |
53 *
|
2%
|
fat: 0.19g |
| |
protein: 0.64g |
| |
carbs: 13.48g |
|
-
|
-
|
| Tue 18th: |
789 *
|
33%
|
fat: 24.34g |
| |
protein: 54.03g |
| |
carbs: 97.46g |
|
-
|
-
|
| Mon 17th: |
703
|
29%
|
fat: 28.83g |
| |
protein: 36.18g |
| |
carbs: 82.64g |
|
-
|
-
|
| Tue 4th: |
421 *
|
18%
|
fat: 22.95g |
| |
protein: 24.14g |
| |
carbs: 34.56g |
|
-
|
-
|
| January 2014 |
| Wed 22nd: |
1179 *
|
49%
|
fat: 51.48g |
| |
protein: 54.19g |
| |
carbs: 133.33g |
|
-
|
-
|
