Weigh In record (no journal entry) for 01 April 2019
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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812 kcal
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Fat: 38.51g | Prot: 75.64g | Carb: 43.35g.
Breakfast: Coffee, Lee Kum Kee Sriracha Chili Sauce, Egg Beaters Egg Beaters - Original, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Wild Atlantic Salmon , Asparagus. Dinner: Green Giant Hass Avocado, Mann's Sunny Shores Broccolini, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Espresso Coffee, Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs. more...
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