Weigh In record (no journal entry) for 03 April 2019
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138.8 lb
Lost so far: 3.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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730 kcal
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Fat: 31.45g | Prot: 66.31g | Carb: 45.96g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Lee Kum Kee Sriracha Chili Sauce, Egg Beaters Egg Beaters - Original. Lunch: Avocados , Mann's Sunny Shores Broccolini, Wild Atlantic Salmon. Snacks/Other: Espresso Coffee, Mixed Salad Greens, Broccoli , Ground Beef (90% Lean / 10% Fat) . more...
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losing 1.4 lb a week
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