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Thanks to those who replied back in October....been a busy month with hunting seasons and such but began recording and trying to figure out what it all means! Feel free to share any insights you may have with my info. I did the two week induction of Atkins and lost 3 pounds while I lost 10 pounds "practicing" and learning low-carb eating. I have basically stayed at that weight following induction altho I have maintained 20 carbs and they have been good carbs! This week I finally saw another pound slip off and two days with two miles each on the treadmill. The inches, tho unmeasured are showing something is changing and that's wonderful!! Hurray for all of us improving our health and weight!!!!!
Diet Calendar Entries for 07 November 2012:
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1534 kcal
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Fat: 54.00g | Prot: 232.03g | Carb: 18.94g.
Breakfast: heavy whipping cream, coffee, 2 hard boiled eggs, pork roast. Lunch: soy muffin. Dinner: zucchini, italian salad dressing, spring salad mix, turkey breast. Snacks/Other: pork rinds, coke zero. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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