Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DogR
Journal
07 Nov 12
DogR's Journal, 07 November 2012
DogR's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2012
202.0 lb
Lost so far:
5.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
1534 kcal
Fat: 54.00g | Prot: 232.03g | Carb: 18.94g.
Breakfast:
heavy whipping cream, coffee, 2 hard boiled eggs, pork roast.
Lunch:
soy muffin.
Dinner:
zucchini, italian salad dressing, spring salad mix, turkey breast.
Snacks/Other:
pork rinds, coke zero.
more...
2426 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DogR's weight history
view complete history