DogR - Member

DogR

Joined October 2012

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Weight History

Start Weight

207.0 lb

Lost so far: 10.0 lb

Current Weight

197.0 lb
Performance: losing 1.2 lb a week

Goal Weight

170.0 lb

Still to go: 27.0 lb

DogR's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

These delicious stuffed mushrooms are also great refrigerated or reheated.

view complete cookbook

	1 large zucchini
	1 serving italian salad dressing
	1 serving spring salad mix
	Walking (moderate) - 3/mph
	Sitting
	Housework