DogR's Journal, 06 December 2012

Slowly but surely....I would like it all gone...zap RIGHT NOW...but I'm just happy to see and feel the changes. The inches are going more rapidly than the poundsthus clothes I haven't seen for awhile are back on!
197.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
losing 1.2 lb a week

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