Weigh In record (no journal entry) for 15 October 2012
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119.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1160 kcal
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Fat: 40.69g | Prot: 64.20g | Carb: 139.41g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Trader Joe's pumpkin Greek nonfat yogurt, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Honey Nut Cheerios, Almond Breeze Original. Lunch: Fried Pork Chop, Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Capers, Tomato Sauce (Canned), Tilapia Fillets, Brown Rice, Broccoli. Snacks/Other: Flip Vanilla Chocolate Chip Low Fat Yogurt with Raspberry, Veggie Chips, Dry Roasted Almonds (Without Salt Added), Chocolate Caramel Nougat Bar, Tangerines (Mandarin Oranges), Cinnamon Apple Snack Sticks. more...
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losing 15.0 lb a week
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