xxstarlite's Journal, 13 October 2012

123.3 lb Lost so far: 3.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 75.36g | Prot: 57.35g | Carb: 153.03g.   Breakfast: Crispy Crowns Seasoned, Shredded Potatoes, Organic Salsa - Medium, Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Microwaved, Cooked), Light Original Buttery Spread with Flax Oil, Torta Sandwich Roll. Lunch: tomato, Vienna Sausage, white rice. Dinner: Cornbread Stuffing, Fried Pork Chop, Broccoli. Snacks/Other: Coffee Ice Cream, Apple Pie (One Crust), Dark Chocolate Almonds with Sea Salt and Turbinado Sugar, Kale Chips. more...

2208 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...