Weigh In record (no journal entry) for 11 October 2012
|
122.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
1201 kcal
|
Fat: 40.90g | Prot: 66.77g | Carb: 149.19g.
Breakfast: Coffee (Brewed From Grounds), Smart Beginnings English Muffin Sandwich with Turkey Sausage, No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Original Coffee Creamer. Lunch: Capers, Cucumber (with Peel), Tomatoes, Whipped Cream Cheese Spread, Smoked Salmon, Bagel Thins. Dinner: Brown Rice, Cooked Summer Squash, Tilapia Fillets. Snacks/Other: Bow Tie Donut, Kit Kat (Fun Size), Sunshine Cheez-It 100 Calorie Right Bites, Plums, Dark Chocolate Acai with Blueberry, Asian Pears. more...
|
|
2099 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xxstarlite's weight history
|