xxstarlite's Journal, 10 October 2012

123.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 40.26g | Prot: 72.80g | Carb: 172.82g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Almond Breeze Original, Honey Nut Cheerios, No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Original Coffee Creamer. Lunch: Fat Free Mayonnaise, Colby Cheese, Rotisserie Chicken, Bagel Thins. Dinner: Glazed Chicken. Snacks/Other: Dark Chocolate Acai with Blueberry, Milk Chocolate Super Value Pack Hot Cocoa Mix, Party Mix. more...

2168 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Exercise machine (slow) - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours. more...