| November 2012 |
| Wed 7th: |
846 *
|
40%
|
fat: 36.74g |
| |
protein: 40.47g |
| |
carbs: 112.26g |
|
-
|
-
|
| Tue 6th: |
1180 *
|
56%
|
fat: 46.71g |
| |
protein: 49.54g |
| |
carbs: 164.13g |
|
-
|
-
|
| Mon 5th: |
1040 *
|
50%
|
fat: 27.28g |
| |
protein: 45.01g |
| |
carbs: 156.18g |
|
-
|
-
|
| Sun 4th: |
447 *
|
21%
|
fat: 21.91g |
| |
protein: 18.65g |
| |
carbs: 43.79g |
|
-
|
-
|
| Sat 3rd: |
1279 *
|
61%
|
fat: 55.76g |
| |
protein: 46.80g |
| |
carbs: 149.69g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
693 *
|
33%
|
fat: 16.34g |
| |
protein: 41.28g |
| |
carbs: 93.08g |
|
-
|
-
|
| Sun 28th: |
953 *
|
45%
|
fat: 27.72g |
| |
protein: 59.17g |
| |
carbs: 118.94g |
|
-
|
-
|
| Sat 27th: |
938 *
|
45%
|
fat: 37.57g |
| |
protein: 57.40g |
| |
carbs: 95.34g |
|
-
|
-
|
| Fri 26th: |
1192 *
|
57%
|
fat: 54.99g |
| |
protein: 27.30g |
| |
carbs: 148.59g |
|
2206*
|
 1014
|
| Thu 25th: |
1376 *
|
66%
|
fat: 62.71g |
| |
protein: 43.81g |
| |
carbs: 165.22g |
|
-
|
-
|
| Wed 24th: |
1069 *
|
51%
|
fat: 33.62g |
| |
protein: 51.11g |
| |
carbs: 141.72g |
|
-
|
-
|
| Tue 23rd: |
1070 *
|
51%
|
fat: 28.80g |
| |
protein: 54.91g |
| |
carbs: 151.64g |
|
-
|
-
|
| Mon 22nd: |
1259 *
|
60%
|
fat: 35.37g |
| |
protein: 84.88g |
| |
carbs: 158.35g |
|
-
|
-
|
| Sun 21st: |
1082 *
|
52%
|
fat: 45.51g |
| |
protein: 50.29g |
| |
carbs: 114.62g |
|
1755*
|
673
|
| Sat 20th: |
1572 *
|
75%
|
fat: 70.40g |
| |
protein: 71.91g |
| |
carbs: 147.61g |
|
2086*
|
514
|
| Fri 19th: |
1526 *
|
73%
|
fat: 45.09g |
| |
protein: 52.64g |
| |
carbs: 228.66g |
|
-
|
-
|
| Thu 18th: |
1258 *
|
60%
|
fat: 55.44g |
| |
protein: 54.10g |
| |
carbs: 142.28g |
|
-
|
-
|
| Wed 17th: |
1449 *
|
69%
|
fat: 34.13g |
| |
protein: 53.59g |
| |
carbs: 245.88g |
|
1853*
|
404
|
| Tue 16th: |
1646 *
|
78%
|
fat: 60.40g |
| |
protein: 63.65g |
| |
carbs: 201.10g |
|
-
|
-
|
| Mon 15th: |
1160 *
|
55%
|
fat: 40.69g |
| |
protein: 64.20g |
| |
carbs: 139.41g |
|
-
|
-
|
