xxstarlite's Journal, 20 October 2012

120.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 70.40g | Prot: 71.91g | Carb: 147.61g.   Breakfast: Light Original Buttery Spread with Flax Oil, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Fried Egg without Fat, Bacon, No Calorie Sweetener Packets, Original Coffee Creamer. Lunch: Green Leaf Lettuce, Onions, Cucumber (with Peel), Tomatoes, Smoked Salmon, Whipped Cream Cheese Spread, Bagel Thins. Dinner: Thin Crust Pizza with Meat, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Light Beer. Snacks/Other: Special K Popcorn Chips, Zesty Nacho Kale Chips. more...

2086 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 11 hours. more...