Weigh In record (no journal entry) for 02 January 2019
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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246 kcal
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Fat: 17.86g | Prot: 27.32g | Carb: 0.00g.
Breakfast: Body Health Perfect Aminos, Wild Planet Wild Sardines in Olive Oil & Lemon. more...
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gaining 0.5 lb a week
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