GMacT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 26th: 638 * 49%
fat: 53.55g
|
protein: 24.90g
|
carbs: 17.20g
- -
Sun 24th: 586 * 45%
fat: 47.79g
|
protein: 22.28g
|
carbs: 16.88g
- -
April 2020
Tue 21st: 940 * 72%
fat: 82.00g
|
protein: 46.00g
|
carbs: 21.00g
- -
Thu 2nd: 1237 * 95%
fat: 103.00g
|
protein: 48.35g
|
carbs: 49.07g
- -
March 2020
Wed 11th: 843 * 65%
fat: 71.12g
|
protein: 26.66g
|
carbs: 26.75g
- -
Thu 5th: 330 * 25%
fat: 18.00g
|
protein: 9.00g
|
carbs: 33.00g
- -
February 2020
Mon 10th: 791 * 61%
fat: 61.15g
|
protein: 40.94g
|
carbs: 18.00g
- -
Wed 5th: 845 * 65%
fat: 75.18g
|
protein: 33.46g
|
carbs: 18.00g
- -
January 2020
Thu 30th: 1374 * 106%
fat: 119.78g
|
protein: 41.47g
|
carbs: 35.08g
- -
Sun 26th: 1310 * 101%
fat: 118.57g
|
protein: 41.37g
|
carbs: 30.15g
- -
Thu 23rd: 1052 * 81%
fat: 85.02g
|
protein: 65.06g
|
carbs: 14.17g
- -
Wed 22nd: 1311 * 101%
fat: 98.76g
|
protein: 99.86g
|
carbs: 10.19g
- -
Sun 19th: 1361 * 105%
fat: 115.71g
|
protein: 56.42g
|
carbs: 27.26g
- -
Sun 12th: 1439 * 111%
fat: 129.55g
|
protein: 53.13g
|
carbs: 18.80g
- -
Thu 9th: 597 * 46%
fat: 50.63g
|
protein: 30.92g
|
carbs: 7.20g
- -
Sun 5th: 721 * 55%
fat: 66.25g
|
protein: 26.50g
|
carbs: 10.00g
- -
December 2019
Wed 18th: 1318 * 101%
fat: 111.11g
|
protein: 56.18g
|
carbs: 29.68g
- -
September 2019
Mon 30th: 687 * 53%
fat: 50.75g
|
protein: 38.25g
|
carbs: 7.75g
- -
Tue 24th: 462 * 36%
fat: 32.78g
|
protein: 20.26g
|
carbs: 5.06g
- -
Mon 23rd: 1033 * 79%
fat: 77.93g
|
protein: 54.56g
|
carbs: 6.76g
- -

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