Weigh In record (no journal entry) for 24 October 2018
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163.5 lb
Lost so far: 10.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1156 kcal
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Fat: 97.94g | Prot: 58.16g | Carb: 32.42g.
Breakfast: Pumpkin Pie Spice, Farmer's Market Organic Pumpkin, Native Forest Unsweetened Organic Coconut Milk, Bionature organic sour cherry fruit spread, Natural Sea Solid White Albacore Tuna, TJs Coffee TJ's Fair Trade Organic French Roast Decaf, Bragg Organic Apple Cider Vinegar, Hollywood Safflower Mayonnaise, Mixed Salad Greens, Nuttzo Power Fuel, Kerrygold Pure Irish Butter, Ellen's Sandwich Bread w/ Coconut Milk, Organic Valley Heavy Whipping Cream, Body Health Perfect Aminos. more...
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losing 0.2 lb a week
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