Weigh In record (no journal entry) for 10 March 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2019:
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1131 kcal
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Fat: 86.63g | Prot: 77.48g | Carb: 26.65g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Organic Valley Heavy Whipping Cream, Black Tea, Trader Joe's Riced Cauliflower, Kale, Parmesan Cheese (Grated), Kerrygold Pure Irish Butter, Body Health Perfect Aminos. Dinner: Steamed or Poached Cod, Yai's Thai green thai coconut curry, Trader Joe's Persian Cucumber, Steamed or Poached Cod. Snacks/Other: Organic Valley Heavy Whipping Cream, Raspberries, Organic Valley Heavy Whipping Cream. more...
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gaining 0.6 lb a week
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