Weigh In record (no journal entry) for 18 December 2018
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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688 kcal
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Fat: 11.35g | Prot: 27.66g | Carb: 118.51g.
Breakfast: Tea with Milk, Apples . Dinner: Plain Yoghurt, hlgoth Kitchen Maize Flat Bread. more...
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gaining 1.1 lb a week
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