| January 2021 |
| Tue 5th: |
453 *
|
21%
|
fat: 7.72g |
| |
protein: 18.34g |
| |
carbs: 80.14g |
|
-
|
-
|
| Mon 4th: |
304 *
|
14%
|
fat: 8.98g |
| |
protein: 14.68g |
| |
carbs: 45.93g |
|
-
|
-
|
| Sun 3rd: |
258 *
|
12%
|
fat: 8.40g |
| |
protein: 13.10g |
| |
carbs: 36.44g |
|
-
|
-
|
| March 2020 |
| Fri 20th: |
311 *
|
14%
|
fat: 13.48g |
| |
protein: 16.94g |
| |
carbs: 32.05g |
|
-
|
-
|
| Thu 19th: |
287 *
|
13%
|
fat: 12.48g |
| |
protein: 16.34g |
| |
carbs: 28.85g |
|
-
|
-
|
| Wed 18th: |
265 *
|
12%
|
fat: 12.28g |
| |
protein: 15.59g |
| |
carbs: 24.25g |
|
-
|
-
|
| Tue 17th: |
228 *
|
10%
|
fat: 10.29g |
| |
protein: 13.46g |
| |
carbs: 21.40g |
|
473*
|
 245
|
| Mon 16th: |
228 *
|
10%
|
fat: 10.29g |
| |
protein: 13.46g |
| |
carbs: 21.40g |
|
-
|
-
|
| Sun 15th: |
205 *
|
9%
|
fat: 9.17g |
| |
protein: 12.20g |
| |
carbs: 19.39g |
|
-
|
-
|
| March 2019 |
| Sat 9th: |
1142 *
|
52%
|
fat: 24.44g |
| |
protein: 41.53g |
| |
carbs: 196.24g |
|
-
|
-
|
| Fri 8th: |
899 *
|
41%
|
fat: 19.81g |
| |
protein: 52.62g |
| |
carbs: 138.03g |
|
-
|
-
|
| Thu 7th: |
932 *
|
42%
|
fat: 23.05g |
| |
protein: 64.96g |
| |
carbs: 115.15g |
|
-
|
-
|
| Wed 6th: |
990 *
|
45%
|
fat: 22.86g |
| |
protein: 49.63g |
| |
carbs: 152.77g |
|
-
|
-
|
| Tue 5th: |
310 *
|
14%
|
fat: 17.33g |
| |
protein: 17.12g |
| |
carbs: 21.41g |
|
-
|
-
|
| Mon 4th: |
867 *
|
39%
|
fat: 22.55g |
| |
protein: 47.17g |
| |
carbs: 121.99g |
|
-
|
-
|
| Sun 3rd: |
1046 *
|
48%
|
fat: 20.86g |
| |
protein: 65.78g |
| |
carbs: 159.86g |
|
-
|
-
|
| Sat 2nd: |
1074 *
|
49%
|
fat: 26.02g |
| |
protein: 52.08g |
| |
carbs: 161.92g |
|
-
|
-
|
| Fri 1st: |
872 *
|
40%
|
fat: 21.80g |
| |
protein: 80.12g |
| |
carbs: 92.22g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
702 *
|
32%
|
fat: 11.57g |
| |
protein: 59.38g |
| |
carbs: 95.53g |
|
-
|
-
|
| Wed 27th: |
773 *
|
35%
|
fat: 14.00g |
| |
protein: 39.15g |
| |
carbs: 131.66g |
|
-
|
-
|
