Weigh In record (no journal entry) for 18 March 2020
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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265 kcal
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Fat: 12.28g | Prot: 15.59g | Carb: 24.25g.
Breakfast: Tea with Milk, Hard-Boiled Egg. Lunch: Whole Milk Plain Yoghurt, Red Tomatoes. Dinner: Carrots. Snacks/Other: Cucumber. more...
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losing 0.1 lb a week
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