Weigh In record (no journal entry) for 07 October 2018
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1425 kcal
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Fat: 15.28g | Prot: 50.61g | Carb: 286.45g.
Breakfast: Tea with Milk, Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Persimmon, Corn, White Grapes. Dinner: Goat Meat , hlgoth Kitchen Maize Flat Bread. Snacks/Other: Apples . more...
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losing 0.1 lb a week
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