Weigh In record (no journal entry) for 12 August 2017
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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937 kcal
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Fat: 43.69g | Prot: 53.60g | Carb: 86.17g.
Breakfast: Pears, Tea with Milk. Lunch: Tea with Milk, Corn. Dinner: Meatless Fried Rice, Chicken (Breast or Wing, Breaded and Fried, Light Meat). more...
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gaining 0.4 lb a week
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