Weigh In record (no journal entry) for 01 October 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1014 kcal
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Fat: 24.18g | Prot: 94.76g | Carb: 117.31g.
Breakfast: healthy life fiber bread, egg white. Lunch: healthy life fiber bread, avocado, tomato, oscar mayer turkey. Dinner: barilla whole grain rotini, All Natural Diced Tomatoes, basil, boneless skinless chicken breast. Snacks/Other: banana, silk soy light, gnc amplified whey, frigo cheese, grapes. more...
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2144 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Driving - 35 minutes, Standing - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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