Weigh In record (no journal entry) for 21 August 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2012:
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1342 kcal
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Fat: 50.78g | Prot: 89.27g | Carb: 140.72g.
Breakfast: teaspoon sugar, coffe creamer, HONEY, FAGE GREEK YOGURT, peach. Lunch: tomato, kiwi, laughing cow cheese, TOWN HOUSE CRACKERS, tuna canned, cottage cheese fat free, strawberries, avacado, hot sauce, skim milk, salad dressing, goat cheese. Dinner: corn tortilla, turkey deli meat, avacado. more...
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2215 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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