Weigh In record (no journal entry) for 12 March 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1375 kcal
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Fat: 53.04g | Prot: 92.95g | Carb: 149.71g.
Breakfast: Sunwarrior Classic Protein Raw Vegan Gluten Free Chocolate, almond coconut milk, emergen-c. Lunch: nature valley protein granola bar, olive oil, firm tofu, tomato, mushrooms, feta cheese. Dinner: ground chicken, cauliflower, mayo, butter, ritz crackers, tuna, plain yogurt. Snacks/Other: hard candy, peanut butter, apple, corn tortilla, instant oatmeal. more...
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2539 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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