Weigh In record (no journal entry) for 20 June 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1301 kcal
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Fat: 46.75g | Prot: 103.64g | Carb: 122.84g.
Breakfast: KOMBUCHA, honey, chicken salad, almond milk , FAGE GREEK YOGURT. Lunch: CARROTS, BLUEBERRIES, SPINACH, raspberry vinegarette, LIGHT RANCH, canned tuna, avacado, KEEBLER CLUB CRACKERS. Dinner: CORN TORTILLA, MOZZARELLA CHEESE SHREDDED, CORN SALSA, black beans, ground turkey. more...
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2406 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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