Weigh In record (no journal entry) for 11 May 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1924 kcal
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Fat: 52.51g | Prot: 142.55g | Carb: 229.20g.
Breakfast: Crackers, morning star veggie sausage, breakstone lowfat cottage cheese, Trader Joe british. Lunch: british muffin trader joe, salmon pattie trader joe, heart thrive lemon poppyseed. Dinner: quinoa, seafood sausage trader joe. Snacks/Other: peanut butter trader joe, babybel , black bean soup trader joe, rice cake trader joe, granny smith apple. more...
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2128 kcal
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Activities & Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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