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I've decided to weigh in ONCE per week, to not be obsessed about the scale. I feel great! WHo cares what the scale says. If I do the right things, over time, it will go down.
Diet Calendar Entries for 09 August 2012:
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1157 kcal
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Fat: 45.68g | Prot: 111.18g | Carb: 85.41g.
Breakfast: Classic Guacamole, Egg White, Spinach, Ground Beef (95% Lean / 5% Fat), Pepperjack Style Shreds. Lunch: broccoli, mayo, daiya, flatout, ground turkey jenny-o. Dinner: butter, sweet potato, center pork. Snacks/Other: Diet Mountain Dew (Can), Water, Fiber Gummies. more...
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2359 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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