bankgirl1

Start Weight:(14 Feb 11) 214.0 lb
Current Weight:(18 May 13) 176.6 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.4 lb a week

I'm 36, from Wisconsin. In the last 10 years, I've gained 70 lbs. I was always active but I became very sedentary as I got older and my jobs changed. I've been on a journey to lose weight my whole life. In the fall of 2009, I really started to understand that I had been rebelling against my body by carbing up and trying to run. I learned about cortisol and carbs and stress and how all of those things make you resistant to weight loss, and keep you fat. I live a low carb lifestyle and actively practice Proformer Pilates, which I definitely attribute to my success. I'm 1/2 way to my goal weight, and am determined to not only be healthier, but look better.

FatSecret member since: 05 Aug 11

bankgirl1's Weight History


bankgirl1's latest member challenges

8
  Atkins Induction for 8 Full Weeks
starts in: 10 days
duration: 8 weeks
day 1: Monday 03 Jun 13
 
  
164
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 


bankgirl1's buddies

bjgingher
last weighin: losing 1.4 lb a week Down
 
maw1966
on diet Atkins
last weighin: losing 0.5 lb a week Down
bankgirl1 has 2 buddies



bankgirl1's cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
view complete cookbook


Other Related Links

Members

Atkins


bankgirl1's journal

09 April 2013

I'm locking it down, baby!
on diet Atkins  

04 November 2012

Bad weekend! Need to learn to resist temptations when away from home.
on diet Atkins  gaining 2.3 lb a week

bankgirl1's Recent Food & Exercise

bankgirl1's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

bankgirl1's Recent Activity

bankgirl1's own activity

joined Challenge Atkins Induction for 8 Full Weeks.
updated their Exercise Diary.
updated their Food Diary.
updated their Food Diary.

bankgirl1's Buddies

bjgingher recorded a weigh in at 182.0 lb.

Atkins Recent Activity

jnvtjuh recorded a weigh in at 170.4 lb.
frostybuddha recorded a weigh in at 145.0 lb.
karaveli recorded a weigh in at 155.2 lb.
PaganLogic1974 recorded a weigh in at 208.0 lb.
jordy_red recorded a weigh in at 218.9 lb.
taptele updated their Food Diary.
kimjinxie commented on DairyFarmersWife's journal.
TBrush recorded a weigh in at 147.0 lb.