rksoup

Start Weight:(03 Feb 14) 280.8 lb
Current Weight:(20 Feb 14) 269.8 lb
Goal Weight:150.0 lb
following: rksoup's own diet
performance: losing 3.9 lb a week

I'm a 40 year old mother of 11 yo daughter and 8 yo son. I am a bookkeeper and office manager so I sit in front of a computer all day and the TV all night. I am morbidly obese and I don't like it! And I will become healthy for me. WATCH ME SOAR! I need to find and KEEP my motivation to move and eat right! Because I deserve it!

I welcome all new friends. We're worth fighting for!

FatSecret member since: 12 Aug 11

rksoup's Weight History


rksoup's Latest Member Challenges

246
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress
 
  
125
  15 lbs in 7 weeks!
status: Completed
ended: 21 Oct 13
view progress
 


rksoup's Buddies

Online now Char60
last weighin: gaining 0.1 lb a week Up
 
lemonella
on diet Atkins
last weighin: losing 2.1 lb a week Down
DarleneW101
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
RugratX2
last weighin: gaining 5.5 lb a week Up


rksoup's Cookbook

cals: 36kcal | fat: 0.05g | carbs: 7.10g | prot: 3.23g
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

rksoup's Latest Posts

No more advertisements
The ads are a reflection of your internet search history/cookies. I have a headsets ad and protein powder ad because that is what I have recently searched for. Makes one wonder what has been searched for recently on your computer, Classic! HA!

Mummydee-I had that nasty one too! Ewwwwww! I just logged off so I would stop seeing it.
posted 04 Feb 2014, 15:13
Need some lunch ideas PLEASE!
Tortilla wraps or pita bread that is whole grain or low carb, you can even use just a large lettuce leaf. Go for themes-greek, buffalo chicken, Curried Chicken Salad with Apples and Raisins, etc to "spice" things up.
How about a couple of cold slices of veggie/chicken pizza? You can make a healthier crust.
Pouches of (waterless) tuna. Some are even flavored. Open pouch, eat with plastic fork.
Tupperware of hummus with pita or crackers, veggies.
Boiled eggs.

It's a good thing you put the kids first. They need someone to do that. However, keeping yourself happy and healthy is important too!
posted 30 Jan 2014, 16:57
Atkins - Anyone used Keto Calculator before?
This is awesome! Thanks for sharing.
posted 26 Nov 2013, 16:01
Coconut oil-Atkins forum
Alexzwk, I've never taken the pills, so I wouldn't know about that. But I use the "oil" (really is a solid like vegetable shortening) in my morning coffee and the suggestions above to help boost my healthy fat consumption. I feel it jump starts my metabolism in the morning and helps my overall fat percentage for the day. I feel it takes fat to loose fat. Though I have to be careful because DH is actually allergic to coconut so I don't put it in anything communal. If you Google it you will get a lot of the benefits (skin, hair, etc)
posted 22 Aug 2013, 12:13
Coconut oil-Atkins forum
Joehi-that's what I thought the first time I bought a jar. I really enjoy it with out the coconut flavor. Onedaat-that's the one I bought this time. I'll have to go back out buy a different one. Bbody1972-I find them all pricey!
Thanks for the help everyone.
posted 22 Aug 2013, 11:02
view all rksoup's posts

Other Related Links

Members


rksoup's journal

08 April 2014

Still having a hard time with seasonal allergies. Feeling like my head is stuffed with cotton. Sleeping with the C-Pap does help keep my nose open to ...
on diet rksoup's own diet  

26 March 2014

I am feeling dehydrated and frustrated. For two separate reasons but one sentence. I tried on a pair black jeans this morning that I have been wearing ...
on diet rksoup's own diet  

rksoup's Recent Food & Exercise

rksoup's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

rksoup's Recent Activity

rksoup's Own Activity

rksoup updated their Food Diary.
rksoup commented on Lisa Kay's Journal Entry.
rksoup commented on Rdrunr557's Journal Entry.
rksoup commented on DarleneW101's Journal Entry.

rksoup's Buddies

DarleneW101 supported Rob.c.weiss's Journal Entry.
Char60 commented on Alltheangelsenvy's Journal Entry.

Other Member Diet Recent Activity

gilliansings updated their Exercise Diary.
Suzey recorded a Weigh In at 152.0 lb.
ooxneozoo recorded a Weigh In at 180.0 lb.
Facello added Girl_Illa's Cheese Grits recipe to their cook book.
Izharuddin recorded a Weigh In at 169.0 lb.
Draglist updated their Exercise Diary.
Danielmike recorded a Weigh In at 189.0 lb.
Hannushka recorded a Weigh In at 116.8 lb.