Date started: 13 Oct 11

Date	Weight	How closely followed?	Goal: 124.0 lb Start: 125.0 lb
20 Feb 12	126.2 lb	Reasonably Well
10 Feb 12	127.4 lb	Reasonably Well
06 Feb 12	129.4 lb	Reasonably Well
01 Feb 12	128.2 lb	Reasonably Well
31 Jan 12	130.4 lb	Reasonably Well
26 Jan 12	129.2 lb	Reasonably Well
23 Jan 12	131.0 lb	Reasonably Well
10 Jan 12	130.0 lb	Reasonably Well
09 Jan 12	132.0 lb	Reasonably Well
05 Jan 12	129.8 lb	Reasonably Well
03 Jan 12	131.7 lb	Reasonably Well
05 Dec 11	127.2 lb	Reasonably Well
02 Dec 11	125.4 lb	Reasonably Well
01 Dec 11	127.4 lb	Reasonably Well
29 Nov 11	128.6 lb	Reasonably Well
28 Nov 11	129.2 lb	Reasonably Well
22 Nov 11	128.8 lb	Reasonably Well
02 Nov 11	125.2 lb	Reasonably Well
13 Oct 11	125.0 lb	Not Applicable

Date started: 09 Oct 10

Date	Weight	How closely followed?	Goal: 124.0 lb Start: 142.0 lb
13 Oct 11	125.0 lb	Reasonably Well
05 Oct 11	127.8 lb	Reasonably Well
22 Sep 11	124.6 lb	Reasonably Well
21 Sep 11	124.4 lb	Reasonably Well
20 Sep 11	125.6 lb	Reasonably Well
19 Sep 11	126.8 lb	Reasonably Well
15 Sep 11	124.4 lb	Reasonably Well
14 Sep 11	125.0 lb	Reasonably Well
13 Sep 11	125.6 lb	Reasonably Well
07 Sep 11	126.8 lb	Reasonably Well
06 Sep 11	127.0 lb	Reasonably Well
04 Sep 11	126.8 lb	Reasonably Well
03 Sep 11	127.0 lb	Reasonably Well
31 Aug 11	127.4 lb	Reasonably Well
30 Aug 11	128.0 lb	Reasonably Well
29 Aug 11	129.8 lb	Reasonably Well
25 Aug 11	127.8 lb	Reasonably Well
22 Aug 11	129.4 lb	Reasonably Well
19 Aug 11	129.4 lb	Reasonably Well
17 Aug 11	129.8 lb	Reasonably Well
16 Aug 11	130.0 lb	Reasonably Well
15 Aug 11	131.2 lb	Reasonably Well
12 Aug 11	129.2 lb	Reasonably Well
11 Aug 11	129.0 lb	Reasonably Well
10 Aug 11	129.2 lb	Reasonably Well
09 Aug 11	129.8 lb	Reasonably Well
08 Aug 11	130.4 lb	Reasonably Well
05 Aug 11	131.4 lb	Reasonably Well
03 Aug 11	132.2 lb	Reasonably Well
30 Jul 11	132.0 lb	Reasonably Well
22 Jul 11	135.2 lb	Reasonably Well
21 Jul 11	136.6 lb	Reasonably Well
19 Jul 11	137.2 lb	Reasonably Well
13 Jul 11	137.2 lb	Reasonably Well
08 Jun 11	140.8 lb	Reasonably Well
06 May 11	135.2 lb	Reasonably Well
14 Apr 11	135.6 lb	Reasonably Well
13 Apr 11	134.0 lb	Reasonably Well
11 Apr 11	134.2 lb	Reasonably Well
06 Apr 11	136.0 lb	Poorly
24 Mar 11	135.2 lb	Reasonably Well
23 Feb 11	136.6 lb	Reasonably Well
16 Feb 11	136.2 lb	Reasonably Well
15 Feb 11	136.2 lb	Reasonably Well
14 Feb 11	137.6 lb	Reasonably Well
12 Feb 11	136.6 lb	Reasonably Well
11 Feb 11	137.6 lb	Reasonably Well
09 Feb 11	138.2 lb	Reasonably Well
08 Feb 11	138.8 lb	Reasonably Well
26 Jan 11	139.8 lb	Reasonably Well
20 Jan 11	141.0 lb	Reasonably Well
11 Jan 11	143.8 lb	Poorly
08 Dec 10	138.0 lb	Reasonably Well
07 Dec 10	138.0 lb	Reasonably Well
19 Nov 10	135.2 lb	Reasonably Well
12 Nov 10	136.8 lb	Reasonably Well
09 Nov 10	137.2 lb	Reasonably Well
05 Nov 10	136.8 lb	Reasonably Well
03 Nov 10	136.8 lb	Reasonably Well
02 Nov 10	137.2 lb	Reasonably Well
01 Nov 10	137.6 lb	Reasonably Well
29 Oct 10	139.0 lb	Reasonably Well
25 Oct 10	138.8 lb	Reasonably Well
22 Oct 10	137.8 lb	Reasonably Well
21 Oct 10	138.6 lb	Reasonably Well
17 Oct 10	139.0 lb	Reasonably Well
15 Oct 10	137.6 lb	Reasonably Well
14 Oct 10	137.2 lb	Reasonably Well
13 Oct 10	138.8 lb	Reasonably Well
12 Oct 10	139.4 lb	Reasonably Well
11 Oct 10	140.0 lb	Reasonably Well
09 Oct 10	142.0 lb	Not Applicable

Date started: 15 Aug 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 150.0 lb
07 Oct 10	139.0 lb	Reasonably Well
05 Oct 10	140.8 lb	Reasonably Well
02 Oct 10	140.0 lb	Reasonably Well
30 Sep 10	140.2 lb	Reasonably Well
29 Sep 10	141.0 lb	Reasonably Well
28 Sep 10	142.2 lb	Reasonably Well
22 Sep 10	142.4 lb	Reasonably Well
21 Sep 10	141.0 lb	Reasonably Well
20 Sep 10	144.0 lb	100%
14 Sep 10	144.4 lb	Reasonably Well
10 Sep 10	143.0 lb	Reasonably Well
09 Sep 10	142.5 lb	Reasonably Well
08 Sep 10	144.0 lb	Reasonably Well
07 Sep 10	145.2 lb	Reasonably Well
02 Sep 10	146.2 lb	Reasonably Well
01 Sep 10	149.0 lb	Reasonably Well
15 Aug 10	150.0 lb	Reasonably Well