Weigh In record (no journal entry) for 13 October 2010
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1341 kcal
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Fat: 40.59g | Prot: 85.99g | Carb: 187.36g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), coffee, Golden Delicious Apples. Lunch: Frozen French Cut Green Beans, Jamaican Red Bean Stew. Dinner: green lettuce, tortilla, pollock. Snacks/Other: smooth & dreamy vanilla ice cream, fat free brownie, guacamole, mini bagel chips, smart pop, baby carrots, Dry Roasted Unsalted Peanuts. more...
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1699 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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