Weigh In record (no journal entry) for 19 September 2011
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126.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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302 kcal
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Fat: 14.23g | Prot: 8.36g | Carb: 41.06g.
Lunch: Apples, Pepper Jack Pimento Cheese Spread, 100 Calorie Sandwich Rolls. more...
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gaining 4.2 lb a week
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