Date started: 23 Mar 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 205.0 lb
03 Mar 24	241.4 lb	Reasonably Well
17 Feb 24	241.2 lb	Reasonably Well
20 Jan 24	241.6 lb	Reasonably Well
13 Jan 24	236.8 lb	Reasonably Well
09 Dec 23	234.2 lb	Reasonably Well
02 Dec 23	232.2 lb	Reasonably Well
18 Nov 23	229.4 lb	Reasonably Well
04 Nov 23	225.8 lb	Reasonably Well
28 Oct 23	221.4 lb	Reasonably Well
21 Oct 23	221.6 lb	Reasonably Well
14 Oct 23	223.8 lb	Reasonably Well
07 Oct 23	223.2 lb	Reasonably Well
30 Sep 23	221.0 lb	Reasonably Well
23 Sep 23	221.6 lb	Reasonably Well
02 Sep 23	220.0 lb	Reasonably Well
26 Aug 23	219.4 lb	Reasonably Well
19 Aug 23	227.6 lb	Reasonably Well
12 Aug 23	216.0 lb	Reasonably Well
05 Aug 23	221.6 lb	Reasonably Well
29 Jul 23	220.4 lb	Reasonably Well
22 Jul 23	222.0 lb	Reasonably Well
15 Jul 23	223.2 lb	Reasonably Well
08 Jul 23	226.8 lb	Reasonably Well
01 Jul 23	226.4 lb	Reasonably Well
24 Jun 23	226.0 lb	Reasonably Well
17 Jun 23	226.8 lb	Reasonably Well
10 Jun 23	227.8 lb	Reasonably Well
03 Jun 23	231.4 lb	Reasonably Well
27 May 23	233.6 lb	Reasonably Well
20 May 23	236.2 lb	Reasonably Well
13 May 23	237.0 lb	Reasonably Well
06 May 23	237.6 lb	Reasonably Well
29 Apr 23	242.0 lb	Reasonably Well
22 Apr 23	242.0 lb	Reasonably Well
16 Apr 23	243.0 lb	Reasonably Well
09 Apr 23	246.0 lb	Reasonably Well
02 Apr 23	245.5 lb	Reasonably Well
25 Mar 23	248.4 lb	Reasonably Well
18 Mar 23	251.4 lb	Reasonably Well
25 Feb 23	259.0 lb	Reasonably Well
01 Jan 23	260.0 lb	Reasonably Well
09 Oct 22	259.0 lb	Reasonably Well
01 Oct 22	259.0 lb	Reasonably Well
24 Sep 22	260.0 lb	Reasonably Well
15 Sep 22	259.0 lb	Reasonably Well
06 Sep 22	260.0 lb	Reasonably Well
30 Aug 22	256.0 lb	Reasonably Well
16 Jul 22	264.0 lb	Reasonably Well
09 Jul 22	263.0 lb	Reasonably Well
25 Jun 22	264.0 lb	Reasonably Well
19 Mar 22	270.0 lb	Reasonably Well
28 Jul 21	246.0 lb	Reasonably Well
09 Jul 21	246.0 lb	Reasonably Well
02 Jun 21	243.0 lb	Reasonably Well
03 May 21	247.0 lb	Reasonably Well
29 Apr 21	245.0 lb	Reasonably Well
01 Apr 21	247.0 lb	Not Applicable
25 Mar 21	250.0 lb	Not Applicable
18 Feb 21	245.0 lb	Poorly
25 Nov 20	244.0 lb	Not Applicable
21 Nov 20	247.0 lb	Poorly
14 Nov 20	245.0 lb	Reasonably Well
07 Nov 20	245.0 lb	Not Applicable
31 Oct 20	242.0 lb	Reasonably Well
24 Oct 20	242.0 lb	Not Applicable
10 Oct 20	241.0 lb	Not Applicable
03 Oct 20	243.0 lb	Not Applicable
27 Sep 20	245.0 lb	Poorly
13 Sep 20	245.0 lb	Reasonably Well
08 Sep 20	250.0 lb	Poorly
14 Jul 20	248.0 lb	Poorly
16 Jun 20	245.0 lb	Poorly
16 May 20	240.0 lb	Reasonably Well
03 May 20	243.0 lb	Reasonably Well
27 Feb 20	246.0 lb	Reasonably Well
16 Feb 20	249.0 lb	Poorly
09 Feb 20	245.0 lb	Poorly
03 Feb 20	243.0 lb	Reasonably Well
20 Jan 20	247.0 lb	Reasonably Well
27 Nov 19	246.0 lb	Reasonably Well
15 Nov 19	245.0 lb	Not Applicable
30 Sep 19	230.0 lb	Not Applicable
09 Sep 19	238.0 lb	Reasonably Well
20 Aug 19	238.0 lb	Reasonably Well
28 Dec 18	244.0 lb	Reasonably Well
28 Mar 18	244.0 lb	Not Applicable
20 Mar 18	237.0 lb	Poorly
16 Jan 18	236.2 lb	Poorly
05 Jan 18	234.2 lb	Poorly
28 Dec 17	232.4 lb	Reasonably Well
10 Oct 17	237.4 lb	Reasonably Well
02 Oct 17	232.0 lb	Reasonably Well
18 Sep 17	235.0 lb	Reasonably Well
28 Aug 17	232.0 lb	Reasonably Well
14 Aug 17	235.4 lb	Reasonably Well
09 Aug 17	232.0 lb	Reasonably Well
18 Jul 17	233.6 lb	Reasonably Well
14 Jul 17	231.6 lb	Reasonably Well
30 Jun 17	229.8 lb	Reasonably Well
16 Jun 17	229.8 lb	Reasonably Well
06 Jun 17	230.4 lb	Reasonably Well
14 Apr 17	233.6 lb	Reasonably Well
09 Apr 17	232.6 lb	Reasonably Well
02 Apr 17	231.4 lb	Reasonably Well
30 Mar 17	230.4 lb	Reasonably Well
18 Mar 17	229.0 lb	Reasonably Well
04 Mar 17	225.4 lb	Reasonably Well
18 Feb 17	231.2 lb	Reasonably Well
11 Feb 17	231.4 lb	Reasonably Well
29 Jan 17	229.4 lb	Reasonably Well
21 Jan 17	229.0 lb	Reasonably Well
15 Jan 17	230.4 lb	Reasonably Well
14 Jan 17	231.0 lb	Reasonably Well
04 Jan 17	231.0 lb	Reasonably Well
31 Dec 16	233.0 lb	Reasonably Well
29 Dec 16	231.8 lb	Reasonably Well
17 Dec 16	231.4 lb	Reasonably Well
27 Nov 16	230.4 lb	Reasonably Well
23 Nov 16	229.0 lb	Reasonably Well
13 Nov 16	231.0 lb	Reasonably Well
05 Nov 16	230.2 lb	Reasonably Well
30 Oct 16	227.6 lb	Reasonably Well
09 Oct 16	223.6 lb	Reasonably Well
02 Oct 16	224.4 lb	Reasonably Well
24 Sep 16	220.8 lb	Reasonably Well
18 Sep 16	219.8 lb	Reasonably Well
10 Sep 16	222.2 lb	Reasonably Well
15 Aug 16	219.2 lb	Reasonably Well
08 Aug 16	218.0 lb	Reasonably Well
31 Jul 16	218.8 lb	Reasonably Well
24 Jul 16	218.4 lb	Reasonably Well
05 Jul 16	221.8 lb	Reasonably Well
22 Jun 16	221.6 lb	Reasonably Well
13 Jun 16	218.6 lb	Reasonably Well
06 Jun 16	220.4 lb	Reasonably Well
28 May 16	221.0 lb	Reasonably Well
22 May 16	219.8 lb	Reasonably Well
15 May 16	218.6 lb	Reasonably Well
07 May 16	218.4 lb	Reasonably Well
17 Apr 16	222.2 lb	Reasonably Well
10 Apr 16	222.8 lb	Reasonably Well
04 Apr 16	222.2 lb	Reasonably Well
26 Mar 16	224.0 lb	Reasonably Well
23 Mar 16	222.4 lb	Poorly
05 Mar 16	219.8 lb	Reasonably Well
27 Feb 16	217.8 lb	Reasonably Well
21 Feb 16	217.2 lb	Reasonably Well
15 Feb 16	219.0 lb	Reasonably Well
06 Feb 16	218.0 lb	Reasonably Well
30 Jan 16	221.2 lb	Reasonably Well
17 Jan 16	218.8 lb	Reasonably Well
02 Jan 16	221.2 lb	Reasonably Well
19 Dec 15	219.8 lb	Reasonably Well
12 Dec 15	222.0 lb	Reasonably Well
06 Dec 15	223.0 lb	Reasonably Well
03 Dec 15	220.0 lb	Reasonably Well
29 Nov 15	225.0 lb	Poorly
21 Nov 15	222.8 lb	Reasonably Well
14 Nov 15	222.3 lb	Reasonably Well
07 Nov 15	220.4 lb	Reasonably Well
24 Oct 15	220.2 lb	Reasonably Well
10 Oct 15	215.6 lb	Reasonably Well
03 Oct 15	214.2 lb	Reasonably Well
28 Sep 15	218.6 lb	Reasonably Well
12 Sep 15	216.8 lb	100%
29 Aug 15	218.2 lb	Reasonably Well
25 Aug 15	222.6 lb	Reasonably Well
01 Aug 15	222.6 lb	Reasonably Well
25 Jul 15	222.6 lb	Reasonably Well
18 Jul 15	221.6 lb	Reasonably Well
03 Jul 15	222.4 lb	Reasonably Well
28 Jun 15	222.4 lb	Reasonably Well
20 Jun 15	223.4 lb	Reasonably Well
13 Jun 15	222.4 lb	Reasonably Well
07 Jun 15	221.4 lb	Reasonably Well
31 May 15	220.0 lb	Reasonably Well
25 May 15	223.8 lb	Reasonably Well
10 May 15	220.0 lb	Reasonably Well
09 May 15	219.0 lb	Poorly
02 May 15	219.2 lb	Reasonably Well
25 Apr 15	218.0 lb	Reasonably Well
18 Apr 15	218.8 lb	Reasonably Well
11 Apr 15	220.0 lb	Reasonably Well
04 Apr 15	217.6 lb	Reasonably Well
28 Mar 15	218.4 lb	Reasonably Well
21 Mar 15	217.2 lb	Reasonably Well
14 Mar 15	218.8 lb	Reasonably Well
07 Mar 15	219.4 lb	Reasonably Well
28 Feb 15	217.6 lb	Reasonably Well
22 Feb 15	215.8 lb	Reasonably Well
21 Feb 15	217.6 lb	Reasonably Well
14 Feb 15	216.8 lb	Reasonably Well
07 Feb 15	214.8 lb	Reasonably Well
31 Jan 15	212.6 lb	Reasonably Well
24 Jan 15	212.8 lb	Reasonably Well
17 Jan 15	214.2 lb	Reasonably Well
16 Jan 15	212.2 lb	Reasonably Well
07 Jan 15	210.8 lb	Reasonably Well
26 Dec 14	209.2 lb	Reasonably Well
22 Dec 14	207.8 lb	Reasonably Well
13 Dec 14	205.4 lb	Reasonably Well
09 Dec 14	207.6 lb	Reasonably Well
02 Dec 14	205.2 lb	Reasonably Well
22 Nov 14	204.2 lb	Reasonably Well
19 Nov 14	209.0 lb	Reasonably Well
15 Nov 14	205.0 lb	Reasonably Well
08 Nov 14	205.2 lb	Reasonably Well
02 Nov 14	202.0 lb	Reasonably Well
01 Nov 14	206.0 lb	Reasonably Well
25 Oct 14	204.8 lb	Reasonably Well
09 Oct 14	202.2 lb	Reasonably Well
02 Oct 14	204.0 lb	Reasonably Well
23 Sep 14	204.0 lb	Reasonably Well
22 Sep 14	203.4 lb	Reasonably Well
18 Sep 14	201.8 lb	Reasonably Well
16 Sep 14	203.0 lb	Reasonably Well
10 Sep 14	201.4 lb	Reasonably Well
31 Aug 14	199.6 lb	Reasonably Well
26 Aug 14	202.4 lb	Reasonably Well
15 Aug 14	200.6 lb	Reasonably Well
12 Aug 14	202.6 lb	Reasonably Well
09 Aug 14	199.0 lb	Reasonably Well
06 Aug 14	202.6 lb	Reasonably Well
02 Aug 14	200.8 lb	Reasonably Well
26 Jul 14	200.6 lb	Reasonably Well
24 Jul 14	198.8 lb	Reasonably Well
22 Jul 14	202.0 lb	Reasonably Well
18 Jul 14	199.4 lb	Reasonably Well
15 Jul 14	200.8 lb	Reasonably Well
12 Jul 14	200.6 lb	Reasonably Well
09 Jul 14	200.8 lb	Reasonably Well
07 Jul 14	204.0 lb	Reasonably Well
03 Jul 14	200.2 lb	Reasonably Well
24 Jun 14	201.2 lb	Reasonably Well
19 Jun 14	199.8 lb	Reasonably Well
17 Jun 14	201.8 lb	Reasonably Well
12 Jun 14	198.8 lb	Reasonably Well
10 Jun 14	202.4 lb	Reasonably Well
04 Jun 14	201.0 lb	Reasonably Well
31 May 14	200.6 lb	Reasonably Well
27 May 14	201.4 lb	Reasonably Well
24 May 14	200.4 lb	Reasonably Well
20 May 14	201.4 lb	Reasonably Well
13 May 14	201.0 lb	Reasonably Well
12 May 14	202.0 lb	Reasonably Well
29 Apr 14	202.0 lb	Reasonably Well
23 Apr 14	202.0 lb	Reasonably Well
13 Apr 14	201.4 lb	Reasonably Well
09 Apr 14	202.2 lb	Reasonably Well
01 Apr 14	202.0 lb	Reasonably Well
28 Mar 14	201.6 lb	Reasonably Well
12 Mar 14	200.0 lb	Reasonably Well
05 Mar 14	200.2 lb	Reasonably Well
01 Mar 14	197.2 lb	Reasonably Well
21 Feb 14	196.4 lb	Reasonably Well
17 Feb 14	197.6 lb	Reasonably Well
14 Feb 14	197.0 lb	Reasonably Well
12 Feb 14	196.6 lb	100%
07 Feb 14	197.4 lb	Reasonably Well
04 Feb 14	201.8 lb	Reasonably Well
19 Jan 14	200.2 lb	Reasonably Well
12 Jan 14	204.6 lb	Reasonably Well
03 Jan 14	201.0 lb	Reasonably Well
28 Dec 13	201.0 lb	Reasonably Well
20 Dec 13	200.4 lb	Reasonably Well
08 Dec 13	201.2 lb	Reasonably Well
05 Dec 13	203.0 lb	Reasonably Well
30 Nov 13	202.2 lb	Reasonably Well
16 Nov 13	201.0 lb	Reasonably Well
11 Nov 13	203.8 lb	Reasonably Well
06 Nov 13	202.2 lb	Reasonably Well
28 Oct 13	205.4 lb	Reasonably Well
23 Oct 13	205.8 lb	Reasonably Well
16 Oct 13	204.6 lb	Reasonably Well
10 Oct 13	204.6 lb	Reasonably Well
08 Oct 13	205.6 lb	Reasonably Well
01 Oct 13	205.8 lb	Reasonably Well
23 Sep 13	207.5 lb	Reasonably Well
11 Sep 13	205.8 lb	Reasonably Well
03 Sep 13	206.6 lb	Reasonably Well
27 Aug 13	206.2 lb	Reasonably Well
13 Aug 13	207.2 lb	Poorly
05 Aug 13	206.6 lb	Reasonably Well
31 Jul 13	206.8 lb	Reasonably Well
20 Jul 13	206.6 lb	Reasonably Well
16 Jul 13	206.2 lb	Reasonably Well
03 Jul 13	204.0 lb	Reasonably Well
18 Jun 13	202.2 lb	Reasonably Well
10 Jun 13	203.6 lb	Reasonably Well
03 Jun 13	203.8 lb	Reasonably Well
23 May 13	205.5 lb	Reasonably Well
15 May 13	206.5 lb	Reasonably Well
05 May 13	210.0 lb	Reasonably Well
24 Apr 13	211.8 lb	Reasonably Well
15 Apr 13	213.0 lb	Reasonably Well
10 Apr 13	214.0 lb	Reasonably Well
03 Apr 13	214.0 lb	Reasonably Well
26 Mar 13	213.6 lb	Reasonably Well
23 Mar 13	214.0 lb	Reasonably Well
16 Mar 13	211.0 lb	Reasonably Well
08 Mar 13	214.2 lb	Reasonably Well
01 Mar 13	212.2 lb	Reasonably Well
22 Feb 13	213.4 lb	Reasonably Well
18 Feb 13	212.6 lb	Reasonably Well
12 Feb 13	213.0 lb	Reasonably Well
05 Jan 13	214.6 lb	Reasonably Well
26 Nov 12	217.6 lb	Reasonably Well
19 Sep 12	215.6 lb	Reasonably Well
23 Aug 12	213.3 lb	Reasonably Well
17 Aug 12	213.5 lb	Reasonably Well
11 Aug 12	216.5 lb	Reasonably Well
30 Jul 12	213.8 lb	Poorly
09 Jul 12	210.5 lb	Reasonably Well
02 Jul 12	214.0 lb	Reasonably Well
25 Jun 12	212.5 lb	Reasonably Well
11 Jun 12	215.3 lb	Reasonably Well
04 Jun 12	218.7 lb	Reasonably Well
29 May 12	220.0 lb	Reasonably Well
25 May 12	220.0 lb	Reasonably Well
23 May 12	222.0 lb	Reasonably Well
22 May 12	222.5 lb	Reasonably Well
16 May 12	227.0 lb	Poorly
23 Apr 12	226.5 lb	Poorly
27 Feb 12	225.0 lb	Reasonably Well
26 Dec 11	216.5 lb	Reasonably Well
13 Dec 11	215.0 lb	Reasonably Well
28 Nov 11	217.6 lb	Reasonably Well
31 Oct 11	211.6 lb	Reasonably Well
20 Sep 11	213.6 lb	Reasonably Well
13 Sep 11	210.6 lb	Reasonably Well
17 Aug 11	213.0 lb	Reasonably Well
15 Aug 11	211.4 lb	Reasonably Well
01 Aug 11	210.0 lb	Reasonably Well
12 Jul 11	210.5 lb	Reasonably Well
19 May 11	206.4 lb	Reasonably Well
09 May 11	206.5 lb	Reasonably Well
08 May 11	206.0 lb	Poorly
24 Apr 11	206.3 lb	Reasonably Well
31 Mar 11	206.8 lb	Reasonably Well
30 Mar 11	209.0 lb	Reasonably Well
29 Mar 11	208.0 lb	Reasonably Well
23 Mar 11	205.0 lb	Not Applicable

Date started: 01 Apr 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 205.0 lb
21 Mar 11	205.6 lb	Reasonably Well
17 Mar 11	205.5 lb	Reasonably Well
02 Mar 11	202.9 lb	Reasonably Well
23 Feb 11	202.0 lb	Reasonably Well
20 Feb 11	202.7 lb	Reasonably Well
16 Feb 11	203.7 lb	Reasonably Well
31 Jan 11	203.7 lb	Reasonably Well
26 Jan 11	200.8 lb	Reasonably Well
24 Jan 11	201.0 lb	Reasonably Well
22 Jan 11	201.1 lb	Reasonably Well
18 Jan 11	201.3 lb	Reasonably Well
15 Jan 11	201.1 lb	Reasonably Well
09 Jan 11	201.4 lb	Reasonably Well
05 Jan 11	202.0 lb	Reasonably Well
03 Jan 11	204.2 lb	Poorly
23 Dec 10	201.9 lb	Reasonably Well
14 Dec 10	203.0 lb	Reasonably Well
09 Dec 10	201.0 lb	Reasonably Well
06 Dec 10	200.0 lb	Reasonably Well
30 Nov 10	201.0 lb	Reasonably Well
22 Nov 10	198.0 lb	Reasonably Well
17 Nov 10	199.0 lb	Reasonably Well
15 Nov 10	197.6 lb	Reasonably Well
08 Nov 10	199.1 lb	Reasonably Well
04 Nov 10	198.1 lb	Reasonably Well
01 Nov 10	198.3 lb	Reasonably Well
24 Oct 10	198.7 lb	Reasonably Well
05 Oct 10	196.6 lb	Reasonably Well
04 Oct 10	197.8 lb	Reasonably Well
01 Oct 10	198.3 lb	Reasonably Well
29 Sep 10	196.4 lb	Reasonably Well
27 Sep 10	195.5 lb	Reasonably Well
26 Sep 10	197.9 lb	Reasonably Well
22 Sep 10	197.1 lb	Reasonably Well
20 Sep 10	197.8 lb	Reasonably Well
19 Sep 10	198.4 lb	Reasonably Well
17 Sep 10	196.4 lb	Reasonably Well
13 Sep 10	196.1 lb	Reasonably Well
10 Sep 10	195.0 lb	Reasonably Well
31 Aug 10	193.2 lb	Reasonably Well
27 Aug 10	194.4 lb	Reasonably Well
26 Aug 10	195.1 lb	Reasonably Well
23 Aug 10	195.4 lb	Reasonably Well
09 Aug 10	198.5 lb	Reasonably Well
04 Aug 10	197.7 lb	Reasonably Well
30 Jul 10	197.8 lb	Reasonably Well
29 Jul 10	198.0 lb	Reasonably Well
28 Jul 10	201.3 lb	Reasonably Well
27 Jul 10	198.3 lb	Reasonably Well
26 Jul 10	200.0 lb	Reasonably Well
23 Jul 10	199.0 lb	Reasonably Well
21 Jul 10	197.0 lb	Reasonably Well
20 Jul 10	197.7 lb	Reasonably Well
19 Jul 10	197.1 lb	Reasonably Well
15 Jul 10	198.7 lb	Reasonably Well
14 Jul 10	197.5 lb	Reasonably Well
13 Jul 10	197.8 lb	Reasonably Well
12 Jul 10	197.3 lb	Reasonably Well
09 Jul 10	198.8 lb	Reasonably Well
06 Jul 10	199.1 lb	Reasonably Well
02 Jul 10	198.2 lb	Reasonably Well
01 Jul 10	200.8 lb	Reasonably Well
29 Jun 10	198.3 lb	Reasonably Well
28 Jun 10	196.7 lb	Reasonably Well
22 Jun 10	199.9 lb	Reasonably Well
17 Jun 10	200.3 lb	Reasonably Well
15 Jun 10	199.3 lb	Reasonably Well
11 Jun 10	199.6 lb	Reasonably Well
09 Jun 10	200.8 lb	Reasonably Well
08 Jun 10	201.9 lb	Reasonably Well
01 Apr 10	205.0 lb	Not Applicable