Weigh In record (no journal entry) for 13 September 2010
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196.1 lb
Lost so far: 8.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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868 kcal
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Fat: 12.94g | Prot: 33.87g | Carb: 162.12g.
Breakfast: red grapes, Banana, Scrambled Egg (Whole, Cooked). Lunch: Free Raspberry Viniagarette, Red Delicious Apples, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Diet Dr. Pepper (12 oz can), bagel, Cheerios. more...
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gaining 2.6 lb a week
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