mrt2100's Journal, 27 May 2023

Gym scale said 231

233.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 50.14g | Prot: 139.43g | Carb: 140.00g.   Lunch: Costco Asian Chicken Wrap No Dressing. Dinner: Kirkland Signature Chicken Breast. more...

3501 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Rowing - 10 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...