Weigh In record (no journal entry) for 05 August 2023
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221.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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3506 kcal
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Activities & Exercise:
Rowing - 10 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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